Can You Make Juice In A Blender? – Healthy Option

Fresh fruits and vegetable juices are always an excellent choice over those sugary juice boxes in the supermarket. You don't really need a juicer for you to make your own juice. If you own a blender, it can also do the work. Here's how can you make juice in a blender.

Juicing In A Blender

How can you make juice in a blender? Here are some tips for you when you use your blender to make your juice.

1. Add watery fruits and vegetables, just like cucumbers, apples, watermelon. This will help in liquifying your juice, so you won't end up with a chunky or thick consistency.
   
2. Veggies and fruits should be cut smaller. 
3. Try to use vegetables that are not that intense in terms of taste. You can use spinach, kale, or parsley.
   
4. If you will juice citrus fruits, make sure to remove the peel. Citrus fruits will help reduce the bitter taste you will get from vegetables.
   
5. If you want lesser pulp in your juice, you will have to add water to it.

Juicing Your Way To Good Health

I'm sure you already know that those canned and boxed juices you can buy in the grocery stores are not really healthy. Drink fresh juice if you want to live a healthier lifestyle. There are so many health benefits you can get from it.

• It is loaded with vitamins from the fruits and vegetables you blend.
• It helps in removing toxins from your body.
• It promotes better digestion.
• It will strengthen your immune system.
• Fresh juices can help you with your weight loss.
  
  

Fresh Fruit Juice Recipe

Here's a fruit juice recipe you can try for your breakfast.

What you need: 

• Here's some juice recipe you can try in a blender.
• What you need:
• one and a half cup of water
• one cup of chunky pineapples
• one mango
• one orange
• two tangerines

What to do:

1. Toss all your ingredients in the blender 
2. Start blending until the mixture is smooth. 
3. Get a bowl and put cheesecloth on top of it. 
4. Pour in the juice on the cheesecloth and squeeze the cloth until all the juice is in the bowl. In case you don't have cheesecloth, you can also use a strainer. It will get rid of the fruit chunks. 
5. Transfer it in a glass and put ic

Detox Juice Recipes

Here are other healthy juice recipes to help detoxify your body. All you need to do is toss all the ingredients in the blender and blend away.

Recipe 1.

• 1 1/2 cups water
• 2 cups kale
• 2 sliced apples
• 1/2 chopped parsley leaves
• 1 sliced cucumber
• 2 chopped celery stalks
• 1 piece peeled ginger
• 2 Tablespoons lemon juice 

Recipe 2.

1. 2 sliced apples
2. 3 sliced carrots
3. 1.5 sliced beetroot
4. 4 sliced celery stalks
5. 1 piece peeled ginger
6. Juice of half a lemon

Conclusion

There are so many fruit and vegetable combination you can try. Don't be afraid to explore and try something new.